Beyond Ergonomics

During this unprecedented time, many people are working from home and using videoconferencing to replace in person meetings. This results in more time at the computer than ever before. Even with the best ergonomic set-up many people become fatigued and injured as they sit for hours in front of computer screens. Often, problems manifest as back and neck pain, eye strain, wrist problems, headaches, and sleeplessness.

The good news is that with increased awareness and a few adjustments you can help alleviate these symptoms and find greater comfort and productivity working from home - or anywhere.

Through group workshops or individual sessions you will learn:

• How to work more comfortably even if you don’t have a proper ergonomic set-up.

• Exercises to keep your neck, back, and arms more supple.

• Techniques to reduce eye strain and headaches.

• Meditations and visualizations to relax your body and keep your mind focused during work sessions.

• Simple tips to help you recognize how your body is responding to your environment and ways to let go of unnecessary holding patterns.

• How to manage distractions while you are working.

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Group Workshops

Workshops can be done with groups of various sizes. These focus on universal tips and principles that make a difference and can be noticed right away. These are done in an interactive, supportive manner with the possibility of some individual attention, depending on the size of the group.

Individual Sessions

One-on-one sessions provide the opportunity for in-depth work tailored to your exact circumstances and needs.